A Family Dentist Discusses the Importance of a Good Daily Oral Hygiene Routine
Skipping routine checkups from your dentist makes you more prone to developing cavities and other oral issues. Read on to learn some oral hygiene tips from a family dentist. It is essential to adopt an excellent oral hygiene routine daily to maintain strong, healthy teeth and gums.
The significance of good oral hygiene, as explained by a family dentist
It is important not to slack on certain things, especially oral health care. Neglecting basic oral hygiene might result in serious health problems. The most prevalent consequence of poor oral care is tooth decay. Gum disease, which may cause tooth loss and bone loss, is also a possibility. Infections may also set in, spreading through the mouth and body.
Good oral hygiene is beneficial to one's overall health. A person who visits the family dentist regularly and maintains good dental hygiene will also notice the aesthetic benefits. This includes brighter and straighter teeth, as well as fresher breath. Regular oral hygiene practices also reduce the risk of oral cancer. The following are some good practices to include in a daily oral hygiene routine:
Brushing twice daily
The habit of brushing the teeth at least twice a day should be instilled in children early. This should begin as soon as the first tooth erupts. Patients can supervise their children at first to ensure that this is a productive exercise. Brush every side of each tooth using a soft-bristled brush and fluoride-based toothpaste. Brushing aids in the removal of plaque and the prevention of cavities. It may also help to prevent tooth discoloration. Dental professionals recommend spending at least two minutes per brushing session.
Everyone understands the importance of brushing, but flossing is often left out of their daily oral hygiene routine. Family dentists recommend flossing at least once a day. The activity helps get rid of food and other debris lodged between teeth and along the gumline. Flossing helps prevent gum inflammation and bacteria accumulation between the teeth (which are inaccessible to a regular toothbrush).
Another practice that a family dentist would advocate is rinsing the mouth with an antimicrobial mouthwash. After meals, rinsing for 30 to 60 seconds kills the bacteria in the mouth. It also makes the breath fresher and the mouth cleaner. Mouthwash should be used to complement oral hygiene and not replace flossing and brushing.
Reduce intake of sugary foods and beverages
Sugar is one of the most common causes of tooth decay. Sugar left on the teeth from foods and drinks may erode the enamel layer. It is better to consume more fruits and vegetables to cut down on sugary meals. Also, swapping in water for soda and juice is a good choice.
Maintaining proper oral hygiene is your responsibility, but your family dentist can help. Visiting the dentist regularly will aid in the formation of good hygiene habits and keep your oral health in excellent condition. If it has been a long time since you have visited the dental office, make an appointment now.
Request an appointment here: https://lincroftvillagedental.com or call Lincroft Village Dental Care at (732) 842-5005 for an appointment in our Lincroft office.
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